Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Florida Oranges:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.7 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A and 112.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Florida Oranges:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.5 times more Calcium, 6.8 times more Copper, 28.7 times more Iron, 10 times more Magnesium, 64.8 times more Manganese, 26.3 times more Phosphorus, 2.6 times more Potassium, 34.6 times more Selenium, more Sodium and 19.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 25.6 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 8.4 times more Energy, 26.3 times more Fat, 38.8 times more Saturated Fat, 12.5 times more Omega 3, 42 times more Omega 6, 7 times more Carbohydrate, 2.8 times more Sugars, 4 times more Fiber and 12 times more Protein than Raw Florida Oranges.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.