Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Carrots:
Cereals ready-to-eat, QUAKER, CAP have 24.2 times more Vitamin B1, 31 times more Vitamin B2, 21.1 times more Vitamin B3, 15.5 times more Vitamin B6 and 85.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 59 times more Vitamin C and 22 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Carrots:
Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Copper, 66 times more Iron, 4.6 times more Magnesium, 4.8 times more Phosphorus, 104 times more Selenium, 10.5 times more Sodium and 64.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.7 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP have 9.7 times more Energy, 20.1 times more Fat, 96.3 times more Saturated Fat, 13.5 times more Omega 3, 7.2 times more Omega 6, 9 times more Carbohydrate, 9.3 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, CAP and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.