Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Florida Oranges:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 15.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Florida Oranges:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Calcium, 9.7 times more Copper, 29.2 times more Iron, 13 times more Magnesium, 105 times more Manganese, 31.3 times more Phosphorus, 2.3 times more Potassium, 5.6 times more Selenium and 36.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 7.3 times more Energy, 9.6 times more Fat, 16.4 times more Saturated Fat, 7 times more Omega 3, 36.9 times more Omega 6, 6.8 times more Carbohydrate, 5.2 times more Fiber and 16.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 9.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.