Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Valencia Oranges:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 22.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Valencia Oranges:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Calcium, 10.3 times more Copper, 29.2 times more Iron, 13 times more Magnesium, 109.6 times more Manganese, 22.1 times more Phosphorus, 2.1 times more Potassium and 48.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6.9 times more Energy, 6.7 times more Fat, 11.7 times more Saturated Fat, 4.8 times more Omega 3, 26 times more Omega 6, 6.6 times more Carbohydrate, 5 times more Fiber and 10.9 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.