Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Oil Roasted Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.7 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Oil Roasted Almonds:
Oil Roasted Almonds contain 5.2 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Oil Roasted Almonds have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 27.4 times more Fat, 10.3 times more Saturated Fat, 11.8 times more Omega 6, 4.8 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.