Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal vs Oranges:
Cereals ready-to-eat, POST Raisin Bran Cereal have 34.5 times more Vitamin A, 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 30.1 times more Vitamin B3, 13.3 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 59.1 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST Raisin Bran Cereal vs Oranges:
Cereals ready-to-eat, POST Raisin Bran Cereal have 8.9 times more Copper, 183 times more Iron, 16.8 times more Magnesium, 128.4 times more Manganese, 24.2 times more Phosphorus, 2.9 times more Potassium, 11.8 times more Selenium, more Sodium and 54.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Raisin Bran Cereal have 6.9 times more Energy, 13.3 times more Fat, 8.7 times more Omega 3, 40.8 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Sugars, 5.7 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.