Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8 times more Vitamin A, 12.7 times more Vitamin B1, 9.9 times more Vitamin B2, 19.9 times more Vitamin B3, 6.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 80.2 times more Vitamin C, 2.3 times more Vitamin E and 33.9 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 11.8 times more Copper, 26.9 times more Iron, 6.7 times more Magnesium, 5.2 times more Phosphorus, 2.7 times more Potassium, 43.4 times more Selenium, 22.5 times more Sodium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.7 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 13.5 times more Energy, 59.2 times more Fat, 44.4 times more Saturated Fat, 2.7 times more Omega 3, 152.7 times more Omega 6, 13.9 times more Carbohydrate, 16.4 times more Sugars, 3.1 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.