Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Canned Kidney Beans:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 6 times more Vitamin B1, 15.7 times more Vitamin B2, 22.1 times more Vitamin B3, 12.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Canned Kidney Beans:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3 times more Copper, 14 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 33.8 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Canned All Types Kidney Beans have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4.5 times more Energy, 11.8 times more Fat, 5.7 times more Saturated Fat, 1.4 times more Omega 3, 18.7 times more Omega 6, 5.1 times more Carbohydrate, 13 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.