Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Orange Juice Drink:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 215 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 48 times more Vitamin B9, more Vitamin B12, 37 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While Orange Juice Drink contains 75 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Orange Juice Drink:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 19.5 times more Calcium, 22.2 times more Copper, 157.3 times more Iron, 32.7 times more Magnesium, 74 times more Phosphorus, 8 times more Potassium, more Selenium, 143.5 times more Sodium and 115 times more Zinc than Orange Juice Drink.
While Orange Juice Drink contains 16.6 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 7.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.4 times more Carbohydrate, 1.6 times more Sugars, 48.5 times more Fiber and 45 times more Protein than Orange Juice Drink.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Orange Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.