Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Sunflower Seeds:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 126 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B6, 14 times more Vitamin C and 21.4 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Sunflower Seeds:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.3 times more Iron and 26.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 5 times more Copper, 3.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7 times more Omega 3, 3.5 times more Carbohydrate, 6.7 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 5.8 times more Fat, 4.1 times more Saturated Fat, 7.6 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.