Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Almonds:
Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 13.9 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 77.7 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Almonds:
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Iron, 11.9 times more Selenium, 95 times more Sodium and 1.8 times more Zinc than Almonds.
While Almonds contain 17.9 times more Calcium, 5.2 times more Copper, 4.6 times more Magnesium, 2.1 times more Phosphorus and 4.2 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP have 12.7 times more Omega 3, 4.2 times more Carbohydrate and 12.3 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 29.4 times more Fat, 19 times more Saturated Fat, 21.9 times more Omega 6, 2.5 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.