Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Cereals ready-to-eat, POST, GOLDEN CRISP have 2.3 times more Vitamin D and 4.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Vitamin A, Vitamin B9 and Vitamin B12 per 100 g.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Cereals ready-to-eat, POST, GOLDEN CRISP have 3 times more Calcium, 3.4 times more Copper, 14.8 times more Magnesium, 6.1 times more Phosphorus, 2.5 times more Potassium and 7.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP have 4.9 times more Fat, 7.6 times more Omega 3, 3.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.