Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS vs Valencia Oranges:
Cereals ready-to-eat, POST, ALPHA-BITS have 61.8 times more Vitamin A, 14.9 times more Vitamin B1, 35 times more Vitamin B2, 60.9 times more Vitamin B3, 3 times more Vitamin B5, 27 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, ALPHA-BITS vs Valencia Oranges:
Cereals ready-to-eat, POST, ALPHA-BITS have 8.1 times more Copper, 333.3 times more Iron, 9.9 times more Magnesium, 18.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 83.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 72 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, ALPHA-BITS have 7.9 times more Energy, 15.3 times more Fat, 31.4 times more Saturated Fat, 4.8 times more Omega 3, 39.2 times more Omega 6, 6.8 times more Carbohydrate, 2.8 times more Fiber and 9.6 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.