Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 3.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 17.1 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3633 times more Vitamin E and 31 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.6 times more Calcium, 6.6 times more Iron, 151 times more Sodium and 2.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 28.2 times more Copper, 5.3 times more Magnesium, 14.6 times more Phosphorus, 4.6 times more Potassium and 7.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.8 times more Carbohydrate and 14.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 16 times more Fat, 10.3 times more Saturated Fat, 2.8 times more Omega 3, 36.1 times more Omega 6, 4.8 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.