Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Corn Flakes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 43 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Corn Flakes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 14.5 times more Calcium, 4.9 times more Copper, 1.5 times more Iron, 14.3 times more Magnesium, 8.3 times more Phosphorus, 3.1 times more Potassium, 23.6 times more Selenium and 34.1 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 31.7 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.1 times more Fat, 2.6 times more Omega 3, 2.4 times more Omega 6, 2.6 times more Sugars, 4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.