Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Frozen Chopped Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 12.8 times more Vitamin B1, 7.9 times more Vitamin B2, 19.3 times more Vitamin B3, 7 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 50.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Frozen Chopped Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.6 times more Copper, 36.4 times more Iron, 5.6 times more Magnesium, 5.5 times more Phosphorus, 1.5 times more Potassium, 18.6 times more Selenium and 14.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 1.3 times more Sodium and 16.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 13.6 times more Energy, 6.7 times more Fat, 21.8 times more Omega 6, 17.1 times more Carbohydrate, 14.8 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.