Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Roasted Almonds:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 31.4 times more Vitamin B1, 2.3 times more Vitamin B2, 8.9 times more Vitamin B3, 23.8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 341.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Roasted Almonds:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.6 times more Iron, 3.3 times more Selenium, 285 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 18.9 times more Copper, 69.8 times more Magnesium, 12.7 times more Phosphorus and 10 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.3 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 150.1 times more Fat, 44 times more Saturated Fat, 84.6 times more Omega 6, 5.7 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.