Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, dry:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 7.2 times more Vitamin B3, 13.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, dry:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Copper, 1.9 times more Iron, 855 times more Sodium and 6.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 9 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium and 2.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 82.2 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 5 times more Fat, 3.7 times more Saturated Fat, 5.6 times more Omega 3, 5.5 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.