Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 22.6 times more Vitamin A, 34.1 times more Vitamin B1, 23.4 times more Vitamin B2, 50.5 times more Vitamin B3, 18.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.9 times more Iron, 2.6 times more Selenium, 25.9 times more Sodium and 11.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 5.3 times more Magnesium, 1.8 times more Phosphorus, 4.5 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Raw Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 11.3 times more Energy, 13.6 times more Carbohydrate and 27.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Raw Broccoli have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.