Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 20 times more Vitamin A, 34.7 times more Vitamin B1, 64.1 times more Vitamin B2, 31.3 times more Vitamin B3, 21 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 44.1 times more Iron, 2 times more Phosphorus, 12 times more Selenium, 73.3 times more Sodium and 89.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 1.8 times more Magnesium, 2 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 22.3 times more Energy, 48 times more Fat, 149.3 times more Saturated Fat, 16.1 times more Omega 6, 20.3 times more Carbohydrate, 17.1 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.