Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 20 times more Vitamin A, 34.7 times more Vitamin B1, 64.1 times more Vitamin B2, 31.3 times more Vitamin B3, 21 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 28 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 30.3 times more Calcium, 4.3 times more Copper, 44.1 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 10.4 times more Selenium, 31.8 times more Sodium and 89.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 21.6 times more Energy, 41.9 times more Fat, 171.3 times more Saturated Fat, 12.9 times more Omega 6, 21.6 times more Carbohydrate, 19.3 times more Sugars, 4.7 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.