Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 24.9 times more Vitamin A, 2.2 times more Vitamin B1, 25.6 times more Vitamin B2, 23.4 times more Vitamin B3, 15 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 10.1 times more Calcium, 2.6 times more Copper, 52.6 times more Iron, 2.7 times more Magnesium, 14.7 times more Phosphorus, 36.1 times more Selenium, 4.1 times more Sodium and 104.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 26.6 times more Energy, 48.2 times more Fat, 54.4 times more Saturated Fat, 270.3 times more Omega 3, 31.4 times more Omega 6, 22.6 times more Carbohydrate, 12.9 times more Sugars, 2.6 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.