Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Roasted Almonds:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 16.2 times more Vitamin B1, 4.6 times more Vitamin B3, 12.2 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 55.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Dry Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Roasted Almonds:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.2 times more Calcium, 8 times more Iron, 12.7 times more Selenium, 157.7 times more Sodium and 3.8 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.3 times more Copper, 10.3 times more Magnesium, 1.9 times more Phosphorus and 4.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 108.1 times more Omega 3, 3.7 times more Carbohydrate and 6.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 4.4 times more Fat, 2.2 times more Saturated Fat, 4.2 times more Omega 6, 2.2 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.