Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 65.8 times more Vitamin B1, 52.2 times more Vitamin B2, 39.6 times more Vitamin B3, 14.8 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin E and 6.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 10.7 times more Calcium, 1.3 times more Copper, 57.7 times more Iron, 3 times more Magnesium, 12.5 times more Phosphorus, 63.3 times more Selenium, 2 times more Sodium and 43.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 18.5 times more Energy, 86.1 times more Fat, 74 times more Saturated Fat, 135.1 times more Omega 3, 54.4 times more Omega 6, 14.6 times more Carbohydrate, 13.4 times more Sugars, 2.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.