Lets compare vitamin content per 100 grams of Cereals ready-to-eat, granola, homemade vs Red Kidney Beans:
Cereals ready-to-eat, granola, homemade have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 52.9 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.7 times more Vitamin B9 and 3.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Raw Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Cereals ready-to-eat, granola, homemade as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, granola, homemade vs Red Kidney Beans:
Cereals ready-to-eat, granola, homemade have 1.2 times more Magnesium, 3.6 times more Manganese, 7.9 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.7 times more Iron and 2.5 times more Potassium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Raw Red Kidney Beans have similar amounts of Calcium, Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, granola, homemade have 1.5 times more Energy, 22.9 times more Fat, 25.7 times more Saturated Fat, 1.7 times more Omega 3, 31.6 times more Omega 6 and 9.4 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.7 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cereals ready-to-eat, granola, homemade as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.