Lets compare vitamin content per 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 19.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B2, 88.6 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparing minerals per 100 grams for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.1 times more Calcium, 6.8 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium, 165.7 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.7 times more Copper, 3.2 times more Phosphorus and 3.1 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.2 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 7.8 times more Fat, 4.4 times more Saturated Fat, 15.6 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 100 g.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.