Lets compare vitamin content per 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Navel Oranges:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 82.5 times more Vitamin A, 19.1 times more Vitamin B1, 2 times more Vitamin B2, 42.1 times more Vitamin B3, 22.7 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparing minerals per 100 grams for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Navel Oranges:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.3 times more Calcium, 9.9 times more Copper, 222.3 times more Iron, 10.4 times more Magnesium, 122.9 times more Manganese, 15.5 times more Phosphorus, 3.8 times more Potassium, more Selenium, 497 times more Sodium and 167.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 22.9 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.6 times more Energy, 44 times more Fat, 94.1 times more Saturated Fat, 7.6 times more Omega 3, 95.2 times more Omega 6, 5.8 times more Carbohydrate, 4.6 times more Fiber and 13.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.