Lets compare vitamin content per 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Broccoli:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 12.9 times more Vitamin A, 20.6 times more Vitamin B1, 32.4 times more Vitamin B3, 9 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Vitamin C, 3.5 times more Vitamin E and 70.6 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Broccoli:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.9 times more Calcium, 6.3 times more Copper, 43.1 times more Iron, 5.4 times more Magnesium, 18.4 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium, 15.6 times more Selenium, 12.1 times more Sodium and 29.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.7 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.6 times more Energy, 16.1 times more Fat, 20.3 times more Saturated Fat, 42.9 times more Omega 6, 10.2 times more Carbohydrate, 3.2 times more Sugars, 3.1 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.