Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, FAMILIA have 3 times more Vitamin B1, 14.9 times more Vitamin B2, more Vitamin B12, 11.6 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cereals ready-to-eat, FAMILIA as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, FAMILIA have 13.3 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 15.1 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 34.6 times more Selenium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.6 times more Sodium and 35.3 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA have 2.7 times more Energy, 1.3 times more Fat, 5.8 times more Omega 3, 6.1 times more Omega 6, 3.1 times more Carbohydrate, 110.5 times more Sugars, 4.3 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.