Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Florida Oranges:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B6, 1.2 times more Vitamin C and 4.9 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Florida Oranges:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.6 times more Calcium, 7.7 times more Copper, 14.8 times more Iron, 10.7 times more Magnesium, 10.5 times more Phosphorus, 1.9 times more Potassium, 33.4 times more Selenium, more Sodium and 16 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 24.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.2 times more Energy, 17.6 times more Fat, 3.7 times more Omega 3, 33.1 times more Omega 6, 7.3 times more Carbohydrate, 2 times more Sugars, 7.7 times more Fiber and 10.6 times more Protein than Raw Florida Oranges.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.