Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Canned Kidney Beans:
Cereals ready-to-eat, ALPEN have 3.4 times more Vitamin B1, 7.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B12, 7.3 times more Vitamin C and 25.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, ALPEN as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Canned Kidney Beans:
Cereals ready-to-eat, ALPEN have 4.3 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium, 19.2 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11 times more Sodium and 10.5 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, ALPEN have 4.2 times more Energy, 5.5 times more Fat, 3.5 times more Saturated Fat, 8.3 times more Omega 6, 5.2 times more Carbohydrate, 10.8 times more Sugars, 2.1 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Omega 3 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.