Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 13.3 times more Vitamin B1, 6.4 times more Vitamin B2, 9.6 times more Vitamin B3, 5.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more Calcium, 4.9 times more Iron, 16.3 times more Magnesium, 14.5 times more Phosphorus, 2.3 times more Potassium and 29.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.6 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 18.5 times more Energy, 18.2 times more Fat, 27.9 times more Saturated Fat, 18.7 times more Carbohydrate, 14.1 times more Fiber and 12.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.