Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Baked White Potatoes:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 10 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Baked White Potatoes:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.4 times more Calcium, 5.2 times more Iron, 5.4 times more Magnesium, 5.4 times more Phosphorus and 11.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.6 times more Energy, 13.3 times more Fat, 10.5 times more Saturated Fat, 3.5 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 5.6 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.