Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Almonds:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Almonds.
While Almonds contain 8.1 times more Vitamin B2 and 27.3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Almonds:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Zinc than Almonds.
While Almonds contain 6.1 times more Calcium, 1.8 times more Magnesium and 1.5 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Almonds have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 25 times more Fat, 9.1 times more Saturated Fat, 2.2 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.