Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Kidney Beans:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 12.4 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 47 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Kidney Beans:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Calcium, 2.8 times more Iron, 5.4 times more Magnesium, 4.5 times more Phosphorus, 2.1 times more Potassium and 8.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 37 times more Sodium and 8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more Energy, 3.3 times more Fat, 3 times more Saturated Fat, 5.2 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.