Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled Kidney Beans:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 6.4 times more Vitamin B1, 16.1 times more Vitamin B2, 18.1 times more Vitamin B3, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 18.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled Kidney Beans:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.7 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 642 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.8 times more Energy, 12.4 times more Fat, 15.8 times more Saturated Fat, 2.8 times more Carbohydrate, 3.9 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.