Lets compare vitamin content per 100 grams of Dry Quick QUAKER Oats vs Almond paste:
Dry Quick Oats QUAKER Cereals have 6.6 times more Vitamin B1, 6.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Almond paste.
While Almond paste contains 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 32.2 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Quick QUAKER Oats vs Almond paste:
Dry Quick Oats QUAKER Cereals have 2.9 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Selenium and 2.2 times more Zinc than Almond paste.
While Almond paste contains 3.7 times more Calcium than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Almond paste have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Quick Oats QUAKER Cereals have 1.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Almond paste.
While Almond paste contains 4 times more Fat, 2.4 times more Saturated Fat, 2 times more Omega 3, 2.5 times more Omega 6 and 25.5 times more Sugars than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Almond paste have similar amounts of Energy per 100 g.
Both Dry Quick Oats QUAKER Cereals as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.