Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Blanched Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 50.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Blanched Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 18.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Blanched Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.9 times more Carbohydrate and 4.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 11.9 times more Fat, 3.8 times more Saturated Fat and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.