Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Canned Carrots with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 19.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Canned Carrots with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.6 times more Calcium, 4.8 times more Iron, 12.3 times more Magnesium, 12 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 8.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 15.4 times more Energy, 51.6 times more Fat, 45.8 times more Saturated Fat, 12.5 times more Carbohydrate, 7.5 times more Sugars, 5.1 times more Fiber and 15.3 times more Protein than Drained Canned Carrots with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.