Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.3 times more Vitamin B1 and more Vitamin C than Almonds.
While Almonds contain 12.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 71.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 356 times more Sodium than Almonds.
While Almonds contain 4.7 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.3 times more Carbohydrate and 6.7 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 4.8 times more Fat, 2.9 times more Saturated Fat, 1.8 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.