Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oranges:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 11.1 times more Vitamin B1, 7.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oranges:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2 times more Calcium, 6.7 times more Copper, 80.7 times more Iron, 24.1 times more Magnesium, 228 times more Manganese, 49.6 times more Phosphorus, 3.2 times more Potassium and 60 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.7 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.7 times more Energy, 66.4 times more Fat, 95.3 times more Saturated Fat, 5.4 times more Carbohydrate, 6 times more Fiber and 18.1 times more Protein than Raw Oranges.
While Raw Oranges contain 6.5 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.