Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Kidney Beans:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Kidney Beans:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 13.3 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Selenium and 7.5 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more Energy, 15.9 times more Fat, 19.6 times more Saturated Fat, 2.8 times more Carbohydrate, 4.5 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.