Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Almonds:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 8.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin B2 and 64.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Almonds:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.5 times more Iron and 440 times more Sodium than Almonds.
While Almonds contain 3.2 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Almonds have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 14 times more Omega 3, 3.5 times more Carbohydrate, 8.2 times more Sugars and 70 times more Fructose than Almonds.
While Almonds contain 1.6 times more Energy, 12.5 times more Fat, 6.3 times more Saturated Fat, 10.2 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.