Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oil Roasted Almonds:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.9 times more Vitamin B1 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 55.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oil Roasted Almonds:
Oil Roasted Almonds contain 5.6 times more Calcium, 1.9 times more Magnesium and 2 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Almonds have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 8.8 times more Fat, 3.8 times more Saturated Fat, 4.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.