Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 16.6 times more Vitamin B1, 15.4 times more Vitamin B2, 33.2 times more Vitamin B3, 15.6 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 485 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 6.2 times more Calcium, 134.8 times more Iron, 10.3 times more Magnesium, 21.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 38.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.7 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 7.7 times more Energy, 24.9 times more Fat, 59.7 times more Saturated Fat, 6 times more Carbohydrate, 3.3 times more Fiber and 9.8 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.