Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Roasted Almonds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 9.9 times more Vitamin B1, 3.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 55.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Dry Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Roasted Almonds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.5 times more Iron and 157.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Dry Roasted Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.6 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 10.9 times more Fat, 4.4 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.