Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 18.3 times more Vitamin A, 19.9 times more Vitamin B1, 37 times more Vitamin B2, 17.3 times more Vitamin B3, 7.3 times more Vitamin B5, 10.9 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 228 times more Vitamin C and 1.5 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 20.8 times more Calcium, 4.6 times more Copper, 12.2 times more Iron, 11 times more Magnesium, 26.6 times more Manganese, 12.6 times more Phosphorus, 1.4 times more Potassium, 5.8 times more Selenium, 37.8 times more Sodium and 18.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 20.5 times more Energy, 46.4 times more Fat, 53.9 times more Saturated Fat, 31 times more Omega 3, 40.5 times more Omega 6, 18.6 times more Carbohydrate, 8.5 times more Sugars, 11.7 times more Fiber and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.6 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.