Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Oranges:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 40 times more Vitamin A, 8.2 times more Vitamin B1, 20.3 times more Vitamin B2, 32.6 times more Vitamin B3, 3.8 times more Vitamin B5, 14.4 times more Vitamin B6, 6.4 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 532 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Oranges:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.7 times more Calcium, 7.7 times more Copper, 83.1 times more Iron, 9.9 times more Magnesium, 111.6 times more Manganese, 25.2 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium, more Sodium and 37.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 11.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.9 times more Energy, 42.5 times more Fat, 53.9 times more Saturated Fat, 8.9 times more Omega 3, 94.6 times more Omega 6, 6.3 times more Carbohydrate, 2.3 times more Sugars, 3.4 times more Fiber and 11.1 times more Protein than Raw Oranges.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.