Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Almonds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B2 and 51.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Almonds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.2 times more Iron, 1.3 times more Manganese and 416 times more Sodium than Almonds.
While Almonds contain 3 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Almonds have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 20.7 times more Omega 3, 3.5 times more Carbohydrate and 4.9 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 9.8 times more Fat, 4.7 times more Saturated Fat, 7.2 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.