Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 26.5 times more Vitamin B1, 52.6 times more Vitamin B2, 19 times more Vitamin B3, 14.3 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 27.7 times more Calcium, 37.3 times more Iron, 8.4 times more Magnesium, 13.1 times more Phosphorus, 1.2 times more Potassium, 140 times more Sodium and 12.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 20.4 times more Energy, 24.3 times more Fat, 32.1 times more Saturated Fat, 19.5 times more Carbohydrate, 11.2 times more Sugars, 5.6 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.